Four weeks to understand
what your bedroom
is doing to your sleep.
5 spaces available · Summer cohort opens now
Where Home meets Health
THE SLEEP RESET PROGRAMME
A personal, guided programme with Iza.
Online, from anywhere in the world.
You have probably tried most things. Earlier bedtimes. No screens. Magnesium. A new mattress. Some of it has helped. None of it has fully worked.
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For many people, the missing variable is not behaviour. It is the room itself: the quality of the air, the light reaching you while you sleep, the moisture in the walls, the electromagnetic activity around your bed. Most of it is invisible. Much of it responds well to small, considered changes.
FOUNDING COHORT - SUMMER 2026
Four weeks. Four layers.
Each week focuses on one dimension of your sleeping environment, building toward a complete picture and a plan you can act on immediately.
Sleep Foundations
How your body actually sleeps and what your home environment has to do with it. Iza reviews your bedroom alongside you, identifies the most immediate factors, and delivers your personalised Product Guide. Your first 45-minute call covers your baseline and immediate actions.
what the PROGRAMME covers
week 01
week 04
Light and Circadian Rhythm
Blue light exposure, flicker risk from artificial lighting, evening light patterns, and the quality of darkness in your bedroom. Your call with Iza reviews week one changes and maps out specific lighting adjustments for your home.
Integration and Your Plan
The final week brings everything together. Iza consolidates your changes, builds your long-term maintenance plan, and discusses what a full Bedroom Health Analysis could add if you want to go deeper.
week 02
Air, Moisture and Materials
Humidity, ventilation, mould risk, and the everyday products and textiles that may be contributing to disturbed sleep. Your call focuses on what you can change at every budget level, with no pressure toward unnecessary products.
week 03
Four weekly video topic guides by Iza
The Emerald Grey Product Guide at enrolment
A written summary of your personalised action plan
what is included
Everything you need. Nothing you don't.
Delivered entirely online. No devices to ship. No equipment to return. Available from anywhere in the world.
Four 45-minute 1:1 video calls, one per week
Support throughout the four weeks via WhatsApp
£100 off a Bedroom Health Analysis if you choose to go further
A note from Iza
I spent ten years in a home that was affecting my health in ways I could not explain. Once I understood what the house was doing, things began to change. This programme is the starting point I wish had existed. Four weeks of careful, personal attention to the room where your body tries to restore itself every night.
She gets it
Iza spent a decade as a chartered architect shaping how high-end homes actually look and function, and a decade living in one that was quietly working against her family's health. That combination is rare. It means she reads a room differently from anyone else you will work with.
During your programme she will guide you through what your bedroom is doing, why it matters, and what a considered change looks like at every stage. Her approach is calm, specific, and grounded in building biology science. You will leave each call with something clear to act on.
Why work with Iza?
She has been there
The investment
£897 £747
Five spaces only. Founding clients receive a reduced rate in exchange for an honest reflection at the end of week four.
INVESTMENT
Founding cohort · SUMMER 2026
STANDARD FROM JULY
£897
New cohorts open on the first of each month. Five spaces per cohort.
Bedroom Health Analysis clients receive £100 off their assessment fee.
Before you join
Is this available outside the UK?
Yes. The programme is entirely online and available internationally. The Emerald Grey Product Guide includes international purchasing options where possible.
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Do I need any equipment before I start?
No. Your Product Guide is sent at enrolment and recommends monitoring or sleep enhancement tools at every budget level. If you already own it, feel free to use it. If not, nothing is required to begin.
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How is this different from a Bedroom Health Analysis?
The Sleep Reset Programme is a guided, educational process over four weeks. The Bedroom Health Analysis is a professional, measurement-led assessment Iza conducts in person in your home, producing a full written report. Many clients do the programme first, then invite Iza in when they want the complete picture.
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What if I need to reschedule a call?
Calls can be rescheduled with 48 hours notice. The weekly guides are yours to keep and work through at your own pace.
a few questions people ask
"My breathing and sleep improved significantly after moving my bedroom to another room following the Home Health Analysis. It made me realise the damp wall was a real problem."
Resident of Wantage
"The assessment brought gentle clarity around light and air, helping us make small changes that feel supportive and reassuring."
Resident of Didcot
★★★★★
★★★★★
Thoughtful Reflections
Five spaces. One starting date.
Summer cohorts open on the first of each month.
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